For beginners, use a strap that matches the size of your height. Use beaded rope ropes that are the right model for beginner jump rope sports. After that, you can start by adjusting the rope and holding the handle on the strap handle. Roll the rope so that the handle reaches your armpit. Use sports shoes. Running shoes or training shoes you can use when exercising jump rope. When doing jump rope sports, you need an area of 1 time 2 meters and about 30 cm in height above your head. Also, pay attention to the surface floor while practicing. In the meantime, check out sportlifeadviser.com to find the excellent jump ropes online.

 

Preparation to start the jump

Initially, you must practice your leg and arm movements separately. Do it first as preparation before using a rope to jump. To find the right strap, place one leg in the middle of the rope and lift the handle. The right strap should not cross your armpit.

After you feel you can compensate for the rhythm of your hands and feet, hold the two ropes at the ends. Adjust to height, not too long or short, this follows your height. It is also important to provide 3-4 cm of rope looseness, to make room for your feet and ropes not to touch each other and this can cause slipping. Keep your elbows steady to the side when you turn the rope.

When doing the rope jumping

For starters, start jumping rope for a period of 20 seconds. During the first 20 stitches, adjust the rhythm and try not to trip over the rope. If you feel tired or can’t breathe anymore, you must stop immediately. After you can pass the first 20 seconds, you can continue to the next minutes. Don’t forget to rest.

Beginners must start with a 30-second jump, successively or about 50 repetitions. Do at least three or four sets with breaks in each set between 30 to 90 seconds. Gradually, increase the duration and intensity of your set, for example, initially only 60 seconds, increase to 90 seconds to jump. Then, do the steps from 100 to 150 seconds, with a rest period of 30 seconds. You can do this every day, in the morning or evening for maximum results.